7/10/2023 0 Comments Tape your thumbRepeat step (j) with the second short strip. Apply the middle across the base of your thumb joint and gently secure the ends down each side of your hand. Holding the ends of one strip with both hands, stretch out the middle. Cut another single length of kinesiology tape in half short ways with rounded corners. ![]() ![]() Gently stretch the strip and secure it a little further towards your elbow than the first strip. Apply the end of the second half on top of the first one but a little further in front, so it hangs over your thumb nail. Gently lower your wrist joint and lightly press the tape to your skin. Gently stretch the strip back in a straight line and secure it at your wrist.ĭ. Apply the tip of one half on your thumb nail.Ĭ. Cut a single length of Elastoplast Kinesiology Tape in half long ways with rounded corners.ī.
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